Team DNA Fitness

Our newest video!

This is a complete workout that targets every major muscle group in your body with more focus on your glutes (butt), abs and core, High intensity intervals to raise metabolism and will help you burn fat quicker. Any questions and comments leave it down below.

@1 year ago with 1 note
#team dna #homeworkout #exercise #workout #Muscle #metabolism #sculpt #lose fat

survivorfitness:

TODAYS WORKOUT: BICEPS/TRICEPS

Did this workout today with my girlfriend. She has asked me to start training her. She is used to plyometrics, she loves the burn that comes with the workouts I plan for her. If you want definition its time to add some resistance training to your time at the gym. It will not make you bulky ladies, it will define what you already have!

Guys this workout will get your muscles in the shape you want them. If you are looking for large muscle gain add heavy weight and reduce the amount of repetitions. Always remember nutrition first! In my opinion its about 80% Nutrition 20% Workout.

Barbell Curls: 2 warm up sets of 15-20 reps, 3 sets of 8-10 reps to failure

Preacher Curls: 3 sets of 10-12 reps

Seated Hammer Curls: 3 sets of 8-10 reps (drop set each set with another 6-8 reps)

Cable Rope Curls: 3 sets of 8-10 reps

Cable Tricep Pressdowns: 2 warm up sets of 15 reps, 2 sets of 8-10 reps

Close Grip Bench Press: 3 heavy sets of 8-10 reps

Lying Triceps Press: 3 sets of 10-12 reps

Reverse Grip Pressdowns: 3 sets of 12 reps

Dips or Dip Machine: 3 sets of 12 reps

Bent Over Tricep Kickbacks: 3 sets of 12 reps, alternating

(via survivorfitness-deactivated2012)

@1 year ago with 12 notes
#biceps #triceps #workout

Helpful Dietary Tips of the week: MYTH or FACT?

1). “CLEAN FOODS” HELP YOU LOSE WEIGHT FASTER. Many people believe that eating unprocessed foods will make you lose weight faster. This is NOT true it all depends on if you are burning more calories then you consume. So if you are getting your energy from a snickers bar thats fine, as long as you BURN IT OFF.

2). FAT MAKES YOU FAT. The reality is that fats are not the big baddies they are made out to be, and in order to maintain optimal health, you need fats in your diet, than even includes saturated fat!

3). DON’T EAT CARBS AT NIGHT. Nothing can make you fat in the absence of a calorie surplus. There have been multiple dietitians that believe that having a good meal at night, including carbohydrates, is actually good for your weight loss goals. It helps maintain lean mass as you diet, and also helps promote the hormones that assist with overall fat loss

4). WEIGHT LOSS SUPPLEMENTS WORK. Most fat-loss supplements are a waste of money, and many of them have risks that outweigh the small edge toward the goal of fat loss.

@1 year ago with 2 notes

#diet tips

#lose weight

#weight loss

#fitness

#healthy

#eat healthy

#healthy eating