D&A fitness was created to support people who are seeking more efficient ways of working out to take their bodies to the next level. Whether its your first time stepping in the gym or you're a regular, the site is designed to help all stay motivated and reach that next level. You'll find personal healthy meal plans that will supply you the energy, nutrition and stamina to aide you in your various workouts.
1). “CLEAN FOODS” HELP YOU LOSE WEIGHT FASTER. Many people believe that eating unprocessed foods will make you lose weight faster. This is NOT true it all depends on if you are burning more calories then you consume. So if you are getting your energy from a snickers bar thats fine, as long as you BURN IT OFF.
2). FAT MAKES YOU FAT. The reality is that fats are not the big baddies they are made out to be, and in order to maintain optimal health, you need fats in your diet, than even includes saturated fat!
3). DON’T EAT CARBS AT NIGHT. Nothing can make you fat in the absence of a calorie surplus. There have been multiple dietitians that believe that having a good meal at night, including carbohydrates, is actually good for your weight loss goals. It helps maintain lean mass as you diet, and also helps promote the hormones that assist with overall fat loss
4). WEIGHT LOSS SUPPLEMENTS WORK. Most fat-loss supplements are a waste of money, and many of them have risks that outweigh the small edge toward the goal of fat loss.