1.GET IT TOGO. Serving portions are getting bigger each day at restaurants. Set a goal that at the beginning of the meal you only need half and ask your server for a take-out bag as soon as you’re done. This will prevent you from picking at your plate and provide you with food for tomorrow.
2.BREAKFAST. Make sure you don’t skip breakfast. Your body’s metabolism rate slows down at night and does not speed up again until you eat something.If you wait until lunch to eat, that is half an entire day that your body is burning calories at a lower rate.
3.LUNCH. Bring your lunch to work. Its a great way to save money and avoid fast food urges.
4.LOG IT. Keep a diary of your eating and your feelings, far away from the kitchen. Document everything that you eat before you eat it. Describe how you feel health wise as you progress.
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