1). “CLEAN FOODS” HELP YOU LOSE WEIGHT FASTER. Many people believe that eating unprocessed foods will make you lose weight faster. This is NOT true it all depends on if you are burning more calories then you consume. So if you are getting your energy from a snickers bar thats fine, as long as you BURN IT OFF.

2). FAT MAKES YOU FAT. The reality is that fats are not the big baddies they are made out to be, and in order to maintain optimal health, you need fats in your diet, than even includes saturated fat!

3). DON’T EAT CARBS AT NIGHT. Nothing can make you fat in the absence of a calorie surplus. There have been multiple dietitians that believe that having a good meal at night, including carbohydrates, is actually good for your weight loss goals. It helps maintain lean mass as you diet, and also helps promote the hormones that assist with overall fat loss

4). WEIGHT LOSS SUPPLEMENTS WORK. Most fat-loss supplements are a waste of money, and many of them have risks that outweigh the small edge toward the goal of fat loss.

1.GET IT TOGO. Serving portions are getting bigger each day at restaurants. Set a goal that at the beginning of the meal you only need half and ask your server for a take-out bag as soon as you’re done. This will prevent you from picking at your plate and provide you with food for tomorrow.

2.BREAKFAST. Make sure you don’t skip breakfast. Your body’s metabolism rate slows down at night and does not speed up again until you eat something.If you wait until lunch to eat, that is half an entire day that your body is burning calories at a lower rate.

3.LUNCH. Bring your lunch to work. Its a great way to save money and avoid fast food urges. 

4.LOG IT. Keep a diary of your eating and your feelings, far away from the kitchen. Document everything that you eat before you eat it. Describe how you feel health wise as you progress.